Fitness and Neck Pain

Your neck is a critical part of your body. It connects the brain to the spinal cord and the rest of the body. A strong and supple neck does wonders to your overall appearance, and bearing. Pains and aches in the neck can be traced to unnatural pressures on the backbone due to poor posture while working, moving or resting, and prolonged sedentary way of life. Maintain a correct posture, practice a few exercises and you can be neck high in elegance!

The exercises given below will help enhance the strength, endurance and flexibility of the muscles, but will not help in fat loss in this area. To reduce the fat you have to do full body aerobic exercises. Seen those body builders exhibiting their muscles at the contests? Maybe you like them, and then maybe you don’t. So who cares about how their shoulders look and feel when they flex their arms? Not you. Up until now, that is. Would you be as disinterested upon knowing that the pain you feel running down from your neck to your shoulders everyday, rarely afflicts them? The reason: well-toned shoulders. Forget that words like the anterior deltoid, trapezius, and latissimus dorsil are Latin to you. Exercise those shoulders to improve not just your appearance but health as well. If you’re looking for Physical Therapy in Jersey City don’t be afraid to contact us!

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